Lazy Man's Trick for Better Mental health, Memory and Moods.
There are simple ways to better your day if you take advantage of these natural mechanisms of the body that most people take for granted. Here are a few to make you look and feel much better without spending heaps of money and the best part is, that you can try them anywhere: Yawning - Not the best thing to do in the middle of class or at a meeting (you still can though), but this little, oftentimes contagious, natural occurance takes place to replenish your body's much needed air supply. In addition, the University of Pennsylvania in Philadelphia did brain scans that show where yawning activates the areas of the brain primarily responsible for social awareness and empathy so give your brain a good 'pick me up' and yawn as often as you wish. Too bad everyone else around you will be yawning too. Blinking - Not flirt, but blink. It's optimal for healthy eyesight. This simple action moisturizes the eyeballs with a tear film, hereby washing away dirt and giving nutrient...