Serendipity - Electic Creations by Sue

Love, love, love this tune. Nicki is great and this song tells the story I want to put into words. Love you baby!

The Long & Short Term Effects of Stress on The Body Most of us know by now that stress does not discriminate when it comes to age or gender. The majority of us who live in more modernized societies are subject to fast paced lives, where multi-tasking is not only important, but absolutely necessary in order to achieve goals, get things done and even lead a semi-normal life according to our culture's standards. There is acute stress, or short term stress, which occurs when you're approaching a deadline or trying to figure something out. Then, there is chronic stress, which continues for an extended period of time, often bringing along with it, added factors contributing to stress levels, thus, wreaking havoc on our bodies, minds and spirits. Stress is a normal physiological response of our bodies to any hostile environment. The effects of stress affect not only man, but animals as well. Stress can affect children, adolescents and adults alike and can be equally as detri...

Indeed the music we listen to on a daily basis, affects us mentally, emotionally as well as physically. Ever noticed how your mood changes at a party the second you hear a song you like? Well, this is because there have been numerous studies suggesting that music alters your mental state and oftentimes, takes us to another place in time, or in our minds. Music sometimes helps us to make sense of our feelings and help us to express them verbally. This is why some songs make us cry, laugh or even get angry. This is because either the tone, rhythm or lyrics have reminded us of a feeling we once had, a person we know or an overall experience in life that occurred at which time, we heard that particular song. Our physical/psychological connection to music is powerful, which is why people say that music is the language of our souls. Sometimes it can be through music that we can catch our senses or even begin believing in something. People may be in different moods when they listen to...

Your Fat Loss Secrets - Robert Kennedy's Oxygen Women's Fitness

Cinnamon ginger sweet potatoes - Robert Kennedy's Oxygen Women's Fitness

Before you blame mom and dad for your “slow” metabolism, consider what you can do to take control of your fat-loss plan today. Oxygen Magazine. Fat-burning facts By Sandy Braz You’ve heard this before: Thin people have fast metabolisms and overweight people have slow metabolisms. Experts say it isn’t so and that weight loss can be boosted if you know how to ramp up your natural fat incinerators. The truth about metabolism and fat loss. The simplest way to break it down is that your metabolism converts food into energy. Your metabolism is just waiting to unleash itself, so go for it! Here’s what you can do today to take your metabolism up a notch . . . or 10: Quit “dieting. ” Eating clean is a lifestyle (not a fad diet) you can start today. Make simple changes like swapping fatty cuts of meat for lean ones and passing on calorie-laden salad dressings for a tangy balsamic vinegar, a natural appetite suppressant, that has fewer calories yet all the flavor (one teaspoon of ba...

No I didn't mean hips. I meant lips ! Yes lips ! The hype this weekend in celebrity footage is of Kim K's bigger smoochers. I mean for a person who is famous for having...according to Joel McHale (The Soup)... a big ass and a sex tape, this may be better for her career. Hopefully not planning another sex tape though. : ) Is it botox injections or fat from her overly abundant hips? No one knows as yet but I'm sure they will find out. Whatever it is, nowadays, luscious lips can't be a bad thing. Right?

These insightful tips from the Self Esteem Experts will have you feeling more focused, confident and empowered. We have the power within to feel on top of the world no matter what we've experienced in life.  Read on: Self Esteem Activities  listed below focus on: Awareness  - waking up to your thoughts, feelings and behaviors Choice  - consciously choosing the thoughts you think Change  - altering your thoughts, feelings and actions Awareness  describes a state of consciousness in which you are alert, awake and consciously aware of your thoughts, feelings, words and actions. Since your self esteem is a reflection of what you think and how you feel about yourself it is necessary to be aware of your thoughts and feelings.When you notice that your habitual self-talk is judgmental about what you say and do; or critical regarding what you should have said or what you didn’t do, then you are on your way to upgrading the software of your mind – your thoughts an...

Don't you love kids??? This commercial totally sums up life with a toddler! Amidst the sheer panic, pandemonium, chaos and calamity, the little one keeps going. The looks on everyone's faces are absolutely great. I cracked myself right up the first time I saw this. "Let's dance together" is the name of the song by Paul Reeves. I want to put this as the ringtone on my phone but people may not 'get it' until the commercial's a bit older. Then say, "this lady really has a lot of time on her hands".